BarneyMF Blog

Watermelon Seeds Watermelon is one of the delicious and refreshing fruit that's also good for you. Most of us enjoy taking watermelon but some people hate the seeds, they separate the seeds in the watermelon, only enjoy drinking the juice. Watermelon contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. Watermelon is a combination of water and fiber, when you're taking watermelon, it means you're eating a good volume of food without a lot of calories. Today I am going to base the topic on the important and nutrients gotten from watermelon 🍉 seeds. How much nutrition you can get from watermelon seeds depends largely on how many you eat. Watermelon seeds are small, you need to eat quite a few to get their considerable benefits. However, when drinking the juice eat the seeds as well....

Coconut has been for decades, most of  us enjoy the coconut, drink the water, we use the coconut to prepare coconut rice, we use it in production of some beverages. But not all of us know all the nutrients gotten from Coconut Water. Coconut water is tasty, refreshing it very good for the body. Coconut water is loaded with several important nutrients, including minerals that most people lake in their body. Coconut as the name sounds is not a nut but a fruit, yes Coconuts are Fruits not Nuts! Coconut water comes from young coconuts about 6-7 months of age, Coconut takes about 10-12 months to fully mature, you can also find Coconut water in matured Coconuts. Coconut water is a good source of several nutrients that is vital to the body. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the jui...

Researches has proven that starting our day with Warm Water is very important to our body, especially drinking Warm Water early in the morning before eating breakfast is very important to our health, when we make it your daily rotten, it can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. Warm Water is 100% effective in resolving some health problems such as:- Migraine High blood pressure Low blood pressure Pain of joints Sudden increase and decrease of heartbeat Epilepsy Increasing level of cholesterol Cough Bodily discomfort Golu pain Asthma Hooping cough Blockage of veins Disease related to Uterus & Urine Stomach problems Poor appetite Also all diseases related to the eyes, ear and throat. Headache HOW TO USE WARM WATER Rise up early in the morning and drink approximately 2 glasses of Warm Water before breakfast. You may not be able to finish 2 glasses at the begin...

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Among our youths, is has been proven that some are getting addicted to this drug Tramadol, by using it as a drug to be high. It is now common across the Nation Our young boys and girls are killing themselves with Tramadol. They are taking this specially prepared pain relief drugs to get high and the addiction have soared recently. It is now the fastest selling drug trailing codeine in local chemists and pharmacies across the Nation.